This article offers a comprehensive look at how to develop superior biomechanics as an athlete. It covers the importance of understanding the body, outlines exercises that can help athletes build strength, and suggests ways to differentiate an athlete's practices from those of others. The article emphasizes the importance of taking time to work on small muscle groups, and the article provides detailed instructions for an exercise which can help athletes develop better body control. Finally, the article emphasizes the importance of being creative when training and of always pushing the boundaries.