Resource Summary
Resource Summary
Eight Unexpected Areas to Take Care of in the Offseason
This article provides an array of unexpected areas to work on during the offseason in the sport of ultimate frisbee. It begins by stressing the importance of taking a break from the physical aspect of the game in order to maintain mental focus. Next, it suggests nutrition planning, injury rehabilitation and taking initiative to better understand the game. Mental preparation is also highlighted, such as learning to manage emotions, visualization, and developing confidence. The article emphasizes the importance of team-building activities and participation in other sports, citing the associated growth in creativity, teamwork, and perspective. Finally, it encourages players to build their own presence within the sport, such as by attending coaching clinics and tournaments to gain insight into the game.
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