This article provides helpful tips for ultimate frisbee players on how to use their rest days more actively in order to improve their overall performance. The author suggests five types of active recovery activities such as walking, foam rolling, yoga, swimming, and core exercises. Each of these activities is described in detail, and the author explains how they can help athletes to reduce pain, improve their flexibility, and build strength. The article also includes links to various exercises that can be done on active recovery days. The overall advice is to use rest days to help athletes progress in their sport in order to ultimately achieve their sporting goals.