This article outlines several drills that can help to improve eye-hand coordination. It suggests that by working on these drills, athletes can improve their accuracy and speed of movement. The forward and back drill is a great way to begin, as it involves catching and throwing a frisbee in a specific pattern while changing directions. The side-to-side drill focuses on improving accuracy and requires the athlete to throw a frisbee to a partner while changing sides. Finally, the jump and catch drill is a great way to practice timing and focus.