This article provides an advanced approach to athletic development, focusing specifically on the methodology of training. It outlines the importance of drills, conditioning, and practice, as well as discussing the concepts of reps, sets, and duration. It covers the concept of agility, as well as how to establish a good base of fitness and the use of anaerobic and aerobic training. The article also provides some specific examples of drills and exercises that can be used to help athletes reach their peak performance.