Periodization

Hamstring Strains in Ultimate Players: Why It Happens and What To Do About It

It’s Time to Coach the Coaches

Fix Your Squat

Film Study: How’d They Do That?!

What Does the Research Say About the Physical Demands of Ultimate?

Integrating Stability Training into Your Offseason

The Training Montage Before the Highlight Reel

Ultimate Specific Training: The Rotational Component

Meet Your Psoas, the Muscle at the Center of it All

Training Default Positions

The Science of Interval Training

Building Athleticism in High School Players: The High Cost of Tournaments

On-Field Power Development – A Conversation with MC and Ren

Bomb-Proofing the Shoulder

Group Strength Training for Ultimate

Training for the Highlight Reel

Want to Be More Explosive? Know Your Five Pillars!

Tuning up your Tummy – Trunk Stiffness and the Kinetic Chain

Are You Overtraining?