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2022
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Ultimate in Motion: A view of the game through a non-traditional lens
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How Germany Crushed Canada at The World Games
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Training the Next Pull Fielding Meta
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Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February
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Witmer’s Wisdom: How to Avoid Getting ‘Stuck’ in your Ultimate Career
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triangleweave
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How the Cardenas Sisters Supercharge Molly Brown’s Offense
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Rondo (2-post) Training Exercise
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Improve Your Athletic Performance Next Season
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Why to Play Hex?
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How to Train Surrounding Stacks Effectively with Bryan Jones
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March 2023
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April 2023
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11 Ways To Mentally Prepare For A Superior Matchup
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4/1/2023 2:00 AM
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Creating Personalized Ultimate Improvement Plans
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3/31/2023 2:00 AM
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Motivation Is Programmable
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3/30/2023 2:00 AM
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Mental Performance
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Improve Your Athletic Performance Next Season
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3/29/2023 2:00 AM
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Five Habit-Forming Strategies for the New Year
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3/28/2023 2:00 AM
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Ultimate For Beginners Lvl1 L5: Forehand Throws
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3/25/2023 2:00 AM
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Defense: Zones
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3/25/2023 2:00 AM
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Zone Defense
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Ultimate For Beginners: Self-Refereeing & Spirit of the Game
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3/24/2023 2:00 AM
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Addressing Zone Questions
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3/24/2023 2:00 AM
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Zone Defense
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Defense: Wall or Arrowhead
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3/23/2023 2:00 AM
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