Building a Better (and more functional) Booty

An Introduction to the Gluteal Muscles

Troubleshooting for Power Performance

The Five Phases of Your Training Year

Choosing the Right Footwear for Training and Performance

Growing Up Strong – Girls and FPT

Talkin’ About Tractice

How to Plan Your Training During the College Season

Three Things We Can All Agree On

Let Me Ask You Something

WUCC: A Seattle Trainer’s Perspective

Coaching and the Future of Ultimate

Creating an Athletically Competitive College Team

Three Ways for Coaches to Influence the Athleticism of Their Teams

Are You Training Like an Athlete?

Defining, Measuring, and Training for Agility

Get Low: Defensive Stance and Drills

An Inside look at Tim’s NSCA Conference Presentation

Too Much of a Good Thing?

In Season Training: Avoid These Two Common Mistakes