The Vote: Wham-O or Discraft

Sweating In Southeast Asia: An Ulty Results Workout

The Cuervo Years

Core Training Done Right

Why Did I Choose Ultimate?

Stellar Offense: Translating Your Strength Into Power On The Field

Being Out Of Shape Can Be A Good Thing

The Basics of a Beginning Strength Training Program

Core Principles of the Ultimate Athlete Project Training

Recovering From Your New Year’s Resolution

Testing, Testing, 1, 2 ,3: Your Own Path

Research Is The New Sexy

Footwork For Defense: Why, What, and How

Five Rules for In-Season Training

The Temptation of Training Like the Pros

Ultimate’s Crossfit Problem

An Easy Conditioning Plan

Testing 1, 2, 3… Benchmark Testing

Creating Separation

Testing, Testing, 1, 2, 3: Athletic Testing in Tryouts