Resource Summary
Resource Summary
Raise Your Game: Day 4 – How should individuals train?
This article offers tips on how to get the most out of an individual's training for Ultimate Frisbee. It suggests setting up a long-term plan, practicing goals and objectives, and training with a team, as well as scheduling off-days to rest and recover. It further explains the importance of nutrition, hydration, and stretching, and recommends a conditioning program that uses drills to develop strength and agility. Finally, it encourages players to focus on their strengths, as well as to keep a positive attitude and have fun.
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