This article provides tips for ultimate frisbee players trying an intense training strategy known as two-a-days. It outlines how two-a-days should be used to maximize results and what specific elements such as technique and fitness should be included. The article also discusses recovery time and how to slowly build up to more intense sessions. It explains how to properly balance skill work and conditioning to reach optimal performance. With the right approach, two-a-days can be an effective tool for ultimate frisbee players looking to take their game to the next level.