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Ultimate in Motion: A view of the game through a non-traditional lens
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How to Train Surrounding Stacks Effectively with Bryan Jones
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Dominick Smyth
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March 2023
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Ultimate For Beginners Lvl2 L4: Throwing to Space Under
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3/23/2023 2:00 AM
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A Couple Of Thoughts On Zone D
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3/22/2023 2:00 AM
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Ultimate For Beginners Lvl2 L3: Throwing to Space Away
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3/22/2023 2:00 AM
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Dominick Smyth
Cotarica’s Flow vs Zone
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3/21/2023 2:00 AM
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Zone Defense
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Ultimate For Beginners Lvl2 L6: Clearing and Cutting as a Team
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3/21/2023 2:00 AM
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Dominick Smyth
Zone Defense Top Picks
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3/21/2023 2:00 AM
Cotarica’s Flow vs Zone
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Defense: Wall or Arrowhead
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Addressing Zone Questions
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Defense: Zones
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Zone Defense
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3/21/2023 2:00 AM
Ultimate For Beginners Lvl2 L6: Clearing and Cutting as a Team
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Ultimate For Beginners Lvl2 L3: Throwing to Space Away
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Ultimate For Beginners Lvl2 L4: Throwing to Space Under
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Ultimate For Beginners: Self-Refereeing & Spirit of the Game
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Ultimate For Beginners Lvl1 L5: Forehand Throws
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Dominick Smyth
Maintaining Strength During the Season
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3/18/2023 2:00 AM
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Melissa Witmer
How Elite Players Think About Skills Acquisition
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3/17/2023 2:00 AM
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Melissa Witmer
What Kind of Coach Are You Trying To Be?
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3/16/2023 2:00 AM
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Melissa Witmer
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