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2022
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Ultimate in Motion: A view of the game through a non-traditional lens
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How Germany Crushed Canada at The World Games
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Training the Next Pull Fielding Meta
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Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February
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Witmer’s Wisdom: How to Avoid Getting ‘Stuck’ in your Ultimate Career
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triangleweave
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How the Cardenas Sisters Supercharge Molly Brown’s Offense
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Rondo (2-post) Training Exercise
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Improve Your Athletic Performance Next Season
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Why to Play Hex?
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How to Train Surrounding Stacks Effectively with Bryan Jones
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Travis Norsen’s Games with Modifications / Conditions
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Dominick Smyth
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March 2023
Mental Performance
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March 2023
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Cotarica’s Flow vs Zone
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3/21/2023 2:00 AM
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Seasonal Collection
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Zone Defense
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Zone Defense
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Ultimate For Beginners Lvl2 L6: Clearing and Cutting as a Team
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3/21/2023 2:00 AM
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Dominick Smyth
Zone Defense Top Picks
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3/21/2023 2:00 AM
Cotarica’s Flow vs Zone
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A Couple Of Thoughts On Zone D
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Defense: Wall or Arrowhead
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Addressing Zone Questions
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Defense: Zones
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Zone Defense
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Zone Defense
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The best from Dominick Smyth
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3/21/2023 2:00 AM
Ultimate For Beginners Lvl2 L6: Clearing and Cutting as a Team
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Ultimate For Beginners Lvl2 L3: Throwing to Space Away
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Ultimate For Beginners Lvl2 L4: Throwing to Space Under
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Ultimate For Beginners: Self-Refereeing & Spirit of the Game
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Ultimate For Beginners Lvl1 L5: Forehand Throws
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Dominick Smyth
Maintaining Strength During the Season
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3/18/2023 2:00 AM
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Creator Spotlight
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Melissa Witmer
How Elite Players Think About Skills Acquisition
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3/17/2023 2:00 AM
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Melissa Witmer
What Kind of Coach Are You Trying To Be?
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3/16/2023 2:00 AM
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Creator Spotlight
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Creator Spotlight
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Melissa Witmer
Being Out Of Shape Can Be A Good Thing
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3/15/2023 2:00 AM
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Creator Spotlight
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Creator Spotlight
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Melissa Witmer
Hexagon, the Bestagon: A Look Inside the Hex Offense
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3/14/2023 2:00 AM
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Seasonal Collection
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Zone Offense
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Zone Offense
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Everything You Need to Know to Try Two-a-Days for Ultimate
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3/14/2023 2:00 AM
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Creator Spotlight
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Creator Spotlight
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Creator Spotlight
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Melissa Witmer
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