Melissa Witmer

Melissa Witmer

@

mwitmer33

Melissa Witmer is the founder of the Ultimate Athlete Project. She has been a part of the ultimate community since 1996, and is an author, content creator, and coach. Something of a citizen of the world, Melissa lives and works abroad and has instructed and connected ultimate players and coaches from all over the world.

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5 Things They Don’t Teach You in Kinesiology School

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7 Habits of Highly Effective Throwers: How to Plan a Throwing Practice

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Agility For Handlers

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An Easy Conditioning Plan

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Are You Training Like an Athlete?

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Being Out Of Shape Can Be A Good Thing

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Building New Things

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Choosing the Right Footwear for Training and Performance

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Coaching and the Future of Ultimate

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Core Principles of the Ultimate Athlete Project Training

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Core Training Done Right

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Did You Peak This Season, Or Did You Just Survive?

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Everything You Need to Know to Try Two-a-Days for Ultimate

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Expert Panel Responds: Ask a Sports Medicine Expert

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Expert Panel Responds: Flexibility

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Expert Panel Responds: Strength Training

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Expert Panel Responds: Video Q&A

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Expert Panel: Call for Questions – Flexibility

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Expert Panel: Call for Questions – Special Edition Video Q&A

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Expert Panel: Holiday Gift Ideas

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