Resource Summary
Resource Summary
Using Imagery Training in Ultimate
Spotlight
Read
Article
Description
This article delves into how ultimate players, at any level, can improve their game by utilizing imagery training. This type of training helps by allowing the athlete to create a clear mental image of performing the desired skill and to then use that image as a guide in practice, helping to reinforce the skill. Imagery training can also help the athlete develop an understanding of what it feels like to execute the skill, further aiding in the actual performance of the skill. Finally, the article provides tips on implementing imagery training, such as focusing on the individual body parts and their specific movements, as well as focusing on the overall feel of success.
Platform
Ultiworld
For
All Players