This article explores the fundamentals of throwing a backhand in ultimate Frisbee. It begins by discussing the importance of your grip, stance, and arm motion when throwing. It then provides detailed step-by-step instructions on how to throw a backhand, while emphasizing the importance of balance and power. Finally, it provides tips on how to improve accuracy, as well as how to use the backhand to set up an effective offense. In conclusion, readers are provided with a comprehensive understanding of how to execute a backhand in ultimate Frisbee.