This article outlines the basics of the Hammer throw, a popular move in ultimate frisbee. It is a throw that is designed to cover a long distance and provides the most distance for a given amount of power. The article goes on to explain the different techniques for improving the Hammer throw, including the use of the wrist and forearm to generate power, as well as proper body mechanics such as keeping the elbow close to the body. Lastly, the article provides advice on how to maximize the success of a Hammer throw, such as using the right angle and using more power with shorter throws.