This article gives five tips on how to maintain a good balance between Ultimate Frisbee and real life. The first tip is to identify what matters most to you and prioritize accordingly. The second tip is to recognize when you are overworking and know when to take a break. The third tip is to use small chunks of free time to do something fun. The fourth tip is to consciously set boundaries and manage expectations with your team. The last tip is to learn to say no in order to protect your personal time. The article provides an encouraging reminder that achieving balance is possible.