This article is about a group of ultimate frisbee athletes who are striving to make it to the USA Ultimate National Championship. It provides tips and strategies on how to stay motivated and focused during the long and intense season of competition. The article emphasizes the importance of positive thinking, setting realistic goals, and taking care of both physical and mental health. It also suggests that athletes set aside time for relaxation and fun activities in order to stay energized and motivated. Ultimately, the article encourages athletes to stay calm and enjoy the journey as they work towards their goals.