This article discusses the principles of a fast break in ultimate frisbee, such as quickly transitioning from defense to offense, executing the transition smoothly, and exploiting the advantages that come with a fast break. It emphasizes how important it is for players to be aware of their opponents, be confident in their skills, and maintain possession of the disc in order to make the transition successfully. The article also explains how being prepared and knowing the structure of the fast break is crucial for a successful run.