This article discusses the importance of recovery, both physical and mental, for ultimate frisbee players. It emphasizes the importance of rest and recovery in order to perform optimally during practices and games, while also maintaining overall health. The writer also encourages players to practice self-care and to mix up their training routine in order to prevent injury and avoid burnout. Finally, the article stresses that recovery is an integral part of any athlete's training, and that it should be treated as such in order to maximize performance and overall wellbeing.