This article covers a set of drills that are designed to help ultimate frisbee teams improve their performance. It explains that the drills involve cutting and stacking, and helps teams to get comfortable with different positions on the field. It then goes on to discuss the importance of defensive and offensive players mastering the drills, and suggests ways to incorporate the drills into practice sessions. Finally, the article provides tips for further improving the drills, so that teams can get the most out of them.