This article offers strategies to help improve decision-making and adaptability in Ultimate Frisbee. It suggests focusing on staying aware and connected to the game, paying attention to game flow, and making the most efficient decisions with limited time. It also recommends building decision-making muscles by trying new techniques outside of the game and considering both short-term and long-term consequences of decisions. Finally, it encourages players to borrow from other sports and activities to maximize decision-making potential.