This article gives tips on how to perfect an ultimate frisbee player's off-hand throw. It explains how an off-hand throw is one of the most difficult frisbee throws to master, yet is also one of the most important. The article covers the basics of an off-hand throw, including stance, grip, release, and even follow-through. It provides strategies on how to best use the off-hand throw in different scenarios, and emphasizes how practice and repetition are key to perfecting it. The article concludes with the importance of mastering the off-hand throw and how it can be the difference between a good and great ultimate frisbee player.