This article provides tips for ultimate frisbee players who want to increase the value of their throws. The article suggests a variety of ways to practice, including throwing with a focus on specific elements of technique, creating drills to focus on accuracy and throwing power as well as throwing at different angles and distances. It also encourages players to incorporate defensive scenarios into their practice and to work on their decision making skills. Finally, the article covers the importance of being aware of the spin on the disc and how it can be used to throw with different levels of power and accuracy.