To restart play:
It is recommended that the following steps be undertaken before checking the disc in:
• “Is the offence ready?”
• “Is the defense ready?”
• “The stall count is starting on ‘x’”
• “Disc In, in 3...2...1”
• Touch the disc, touch the disc to the ground, or say “Disc In”, as appropriate
when the thrower has the disc:
if there is not a defender within reach, the thrower must touch the disc to the ground and should call “Disc In”.
If the thrower loses possession as a result of touching the disc to the ground, they can re-establish possession.