This article outlines strategies for ultimate frisbee players to make throwingthe frisbee efficient and more effective. Discussed topics include body positioning, the importance of practice, and using one's core for throwing power. The article further emphasizes the importance of making throws without exerting too much effort, so players can save energy for other parts of the game. By following the tips in the article, ultimate frisbee players can make their throws quicker, more powerful, and more accurate.