This article provides three simple strategies to help athletes manage their emotions during competition days. The first strategy is to observe and recognize your emotions, allowing yourself to be aware of how you are feeling before the game. The second strategy is to set an intention, which is to have a calm and collected attitude during pre-game preparation. Lastly, the article recommends players focus on the present, by living in the moment and focusing on the tasks that are required to win the game. Each of these strategies can help athletes to stay calm, focused and confident during their games, resulting in more success.