This article explores why squats are a great exercise for athletes of all levels. Squats work out both large and small muscle groups and increase balance and stability. Squats can also help strengthen the lower back, glutes, hamstrings, and quads. The article highlights various types of squats and how athletes can use them to improve their performance. It also emphasizes the importance of warming up and stretching before performing squats, to help decrease the risk of injury. All in all, squats are an excellent exercise to help increase strength and agility, as well as prevent injury.