This article looks at the impact of ultimate frisbee on the life of an individual. It discusses how being part of a team and engaging in this sport has helped increase self-confidence and provided an opportunity for self-expression and growth. It also covers how ultimate frisbee can be used to build relationships and teach valuable lessons in the areas of communication, cooperation and respect. Ultimately, it highlights the importance of ultimate frisbee in providing a fun and social outlet that can help to form lasting bonds.