This article dives into the importance of defensive footwork in Ultimate Frisbee. It breaks down how defensive footwork is more than just how athletes move their feet, but also how they move their arms. The article explains that the proper stance and the way it is used is key when defending the disc. The article also gives advice on proper footwork, such as keeping your feet shoulder-width apart and being able to move in any direction quickly. Finally, the article stresses the importance of being patient and staying balanced in defensive position.