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Building Athleticism Ep11: Low Defensive Stance (Gym)

Building Athleticism Ep10: Change of Direction (Gym)

Building Athleticism Ep9: Decelation (Gym)

Building Athleticism Ep8: Top End Speed (Gym)

Building Athleticism Ep7: Acceleration (Gym)

Building Athleticism Ep6: Low Defensive Stance (Field)

Building Athleticism Ep5: Change of Direction (Field)

Building Athleticism Ep4: Deceleration (Field)

Building Athleticism Ep3: Top End Speed (Field)

Building Athleticism Ep2: Acceleration (Field)

Building Athleticism Ep1: Dynamic Warmup (Field)

NexGen Essential 10 Ep10: Downfield Defensive Switching

NexGen Essential 10 Ep9: Winning Discs in the Air

NexGen Essential 10 Ep8: Pivoting to Break the Mark

NexGen Essential 10 Ep7: Sideline Trap Mark

NexGen Essential 10 Ep6: Downfield Defensive Footwork

NexGen Essential 10 Ep5: Handler Defense from the Break Side

NexGen Essential 10 Ep4: Throwing a Backhand Huck

NexGen Essential 10 Ep3: Deep Cut Timing

NexGen Essential 10 Ep2: Offensive Cutting Footwork

NexGen Essential 10 Ep1: Throwing a Quick Release Backhand Break

Amsterdam Conference Ep12 Training Like The Pros

Amsterdam Conference Ep11: Make It or Break It

Amsterdam Conference Ep10: A Balancing Act

Amsterdam Conference Ep9: Don't Throw it to Stone Hands

Amsterdam Conference Ep8: From Rookie to Baller

Amsterdam Conference Ep7: Process Over Outcome

Amsterdam Conference Ep6: Elite Defense: A Mental Shift

Amsterdam Conference Ep5: Everybody In

Amsterdam Conference Ep4: An Army of Dump Defenders

Amsterdam Conference Ep3: Leadership Without an Ego

Amsterdam Conference Ep2: Developing Great Defenders

Amsterdam Conference Ep1: Breaking a Defensive Heart

Handler Situations Ep5: Solving Sideline Traps

Handler Situations Ep4: End Zone Walk-Ups

Handler Situations Ep3: Picking Up After a Turn

Handler Situations Ep2: Being the 2

Handler Situations Ep1: Fielding the Pull

Marking Ep10: Marking Matchups

Marking Ep9: Marking Against the Hammer

Marking Ep8: The Anti-Huck Mark

Marking Ep7: The Force-Middle Mark

Marking Ep6: Breaking a Thrower's Rhythm

Marking Ep5: The Shimmy

Marking Ep4: Marking Against Vertical and Horizontal Stacks

Marking Ep3: Marking From Motion

Marking Ep2: The Best Break-Mark Drill

Marking Ep1: Marking (The Triangle Progression)

Team D Ep11: Defending Dishy Moves

Team D Ep10: Switching Against Cutters

Team D Ep9: Last Back

Team D Ep8: Poaching Handler Space from Downfield on Defense

Team D Ep7: Buzz Backfield Switch Defense

Team D Ep6: Handler Defense Position Fakes

Team D Ep5: Stopping Cutter Continuation on Defense

Team D Ep4: Stopping Handler Continuation on Defense

Team D Ep3: Downfield Fake Poaches on Defense

Team D Ep2: Defending Cuts with Heads Up

Team D Ep1: Lane Stopping from the Handler Position on Defense

Handler Offense Ep10: Handler Movement After a Downfield Throw

Handler Offense Ep9: The 3-Man Game (Vertical Stack)

Handler Offense Ep8: Receiving and Attacking from Dishy Cuts

Handler Offense Ep7: Practicing Give-Go Moves

Handler Offense Ep6: Give-Go Moves

Handler Offense Ep5: Motion Dump Cuttingfrom the Sideline

Handler Offense Ep4: The Moment of Catching

Handler Offense Ep3: Horizontal Stack Handling

Handler Offense Ep2: Stationary Dump Cutting

Handler Offense Ep1: The Dump-Swing

Throwing Ep21: Throwing Thumbers

Throwing Ep20: Throwing Into Space

Throwing Ep19: Upwind Hammer

Throwing Ep18: Upwind Backhand Hucks

Throwing Ep17: Upwind Forehand Hucks

Throwing Ep16: Upwind Forehands