A throw made with your body open, chest forward and arm open on the dominant side of your body.

A position on both the offensive and defensive side in Ultimate. On offense, the Deep will be primarily responsible for making deep cuts downfield.  On defense, the Deep is most frequently the player guarding the deep space in a zone defense.

The style of offensive system in which receivers are dispersed in a vertical line, 1-3 yards apart, typically in the center of the field of play creating two lanes for offensive movement.

In defense, as the mark, to force the thrower to make a forehand throw--if the thrower is right handed. In the forehand force, the thrower will always be throwing to the right side of the field.

The 40 yard by 20 yard area on the field in which a team can score a point.