This article provides an overview of core training for ultimate frisbee players, discussing the different types of exercises that can be used to target the core muscles and improve player performance. It explains why core training is important for ultimate frisbee, how to focus on proper form, and how to make your core training program more effective. The article also details the different muscles in the core and how they are used in the sport. Finally, it provides a sample core training program to get players started.